Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

• Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Fullcolor yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

• Why I should learn yoga ?

1. Holistic Well-being: Experience a holistic approach to well-being, addressing both the mind and body through yoga.

2. Accessible Practice: Tailored for beginners, this guide offers easy-to-follow instructions for 35 simple yoga poses, making it suitable for all fitness levels.

3 Stress Relief: Discover yoga's powerful ability to calm the mind, reduce stress, and enhance mental clarity.

4. Health Benefits: Embrace a healthier lifestyle by incorporating yoga into your routine, with benefits ranging from improved posture to better sleep.

5. Convenient Home Practice: Enjoy the convenience of practicing yoga in the comfort of your home, guided by clear instructions and illustrations.

6.Mind-Body Connection: Explore the profound connection between the mind and body, fostering mindfulness and self-awareness through the practice of yoga.